Free & Donation Based Morning Yoga Class

Lotus Yoga instructors welcome you to a 30-minute live-streaming zoom class with yoga movement and meditation to unwind morning stiffness and help you to center your day.

For this shortened practice you will find yoga movement to ease tension and stiffness, support your muscles and joints, breathing practices, and accessible yoga postures.

Each class will end with a centering meditation. 

*Beginning in September for 12-weeks each Tuesday morning at 7:00 am, class will be led by a Lotus Yoga instructor.

*Class is for all levels and abilities.

*Tuesdays - starting September 1st through November 17th

*Time - 7:00am via Zoom 30-minute class (link provided with sign-up)

*Cost - FREE or by donation

Class is free and all are welcome, suggested donation of $5+ with Venmo link provided by instructor each week will be provided for those who wish to contribute. 

To learn more about Regina's yoga app and other online yoga programs: https://risewithregina.com/