Mindful Monday Morning Vinyasa ON LINE
Monika Gadre leads this yoga class, infusing the postures and sequencing with her deep understanding of the yoga tradition and emphasizing mindfulness throughout.
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Wednesday Morning Gentle Yoga IN STUDIO
Regina Trailweaver teaches this gentle yet strengthening class that will build stamina and increase flexibility.
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Thursday Evening All Levels Vinyasa
Regina leads this vinyasa class that offers more gentle or more vigorous variations in each sequence and posture, making this class accessible for all levels, challenging more experienced students and supporting beginners as well.
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Wednesday Morning Gentle Yoga ON LINE
Take this Gentle Yoga class live streaming on Wednesday mornings @ 11.
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The Healing Power of Yoga: Monthly On Line Session Fridays @ 9
Regina guides a yoga practice focused on the healing power of yoga, leaving time for discussion at the end of the hour. Topics include healing stress, anxiety, depression, trauma, mood, as well as physical ailments which often arise from unhealed mental and emotional wounds. Yoga postures will be...
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Mellow Monday Evening: Slow Flow and Restore
Discover the many benefits of restorative yoga practices for physical and mental health. We will spend time flowing with the breath through simple movements to uncover the areas of tension and then spend most of the class in restorative postures to consciously release the tension using gravity, s...
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Meditation Workshop
This two hour workshop will 1) explain the traditional purpose and practice of meditation and the science that supports its benefits; 2) demonstrate options for meditation postures; 3) guide you through a sequence of postures that prepare you for all of the meditation postures; 4) discuss various...
Learn More →Summer Solstice Celebration and Restorative
Two hours of relaxation, community, and going inward to set our intention for the Summer season. We will explore the elements of fire and water that rule this time of heightened Pitta dosha and ways to work with those energies.
Learn More →August Sunday Series with Kate
Kate will guide a gentle flow from 10 am - 11am, Sunday mornings August 9th, 16th, 23rd, and 30th.
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Regina Trailweaver
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