Monika Gadre leads this yoga class, infusing the postures and sequencing with her deep understanding of the yoga tradition and emphasizing mindfulness throughout.
Regina Trailweaver teaches this gentle yet strengthening class that will build stamina and increase flexibility.
Regina leads this vinyasa class that offers more gentle or more vigorous variations in each sequence and posture, making this class accessible for all levels, challenging more experienced students and supporting beginners as well.
This 45 minute class is done on or near a chair and includes breathing and meditation practices.
Take this Gentle Yoga class live streaming on Wednesday mornings @ 11.
This 45 minute practice with Regina on a chair includes movement for strength and flexibility, breathing techniques, and meditation.
Regina guides a yoga practice focused on the healing power of yoga, leaving time for discussion at the end of the hour. Topics include healing stress, anxiety, depression, trauma, mood, as well as physical ailments which often arise from unhealed mental and emotional wounds. Yoga postures will be at the center of healing modalities offered and brief breathing, meditation, and cognitive exercises will also be offered.
Discover the many benefits of restorative yoga practices for physical and mental health. We will spend time flowing with the breath through simple movements to uncover the areas of tension and then spend most of the class in restorative postures to consciously release the tension using gravity, support, breath, and visualization.
Kate Greenleaf teaches a three part series Sunday mornings @ 10:30 - 11:30, November 9, 16, and 23.
Kate Greenleaf teacher a meditative flow on line @ 10:30-11:30 on November 9, 16, and 23
Kate and Regina will create space for welcoming the winter season. Whether you struggle with the darkness of winter or enjoy the sparkle of the season, this workshop will explore the meaning and purpose of the period from December 21 through March 21. We will cast a circle in which to restore with hot rocks and gentle touch and discuss how to best nourish ourselves physically, mentally, and emotionally. Breathing techniques, visualization, and meditation included.
Regina will offer the four pillars for a long and healthy life with fully functional cognition. Learn how to take the best possible care of your brain and prevent dementia and Alzheimers. We will explore nutrition, supplements, physical activity and spiritual fitness. After the first hour or teaching and practice, a nourishing lunch will be provided, followed by the second hour of teaching, practice, and discussion.
