Monika Gadre leads this yoga class, infusing the postures and sequencing with her deep understanding of the yoga tradition and emphasizing mindfulness throughout.

Regina Trailweaver teaches this gentle yet strengthening class that will build stamina and increase flexibility.

Regina leads this vinyasa class that offers more gentle or more vigorous variations in each sequence and posture, making this class accessible for all levels, challenging more experienced students and supporting beginners as well.

This 45 minute class is done on or near a chair and includes breathing and meditation practices.

Take this Gentle Yoga class live streaming on Wednesday mornings @ 11.

This 45 minute practice with Regina on a chair includes movement for strength and flexibility, breathing techniques, and meditation.

Regina guides a yoga practice focused on the healing power of yoga, leaving time for discussion at the end of the hour. Topics include healing stress, anxiety, depression, trauma, mood, as well as physical ailments which often arise from unhealed mental and emotional wounds. Yoga postures will be...

Discover the many benefits of restorative yoga practices for physical and mental health. We will spend time flowing with the breath through simple movements to uncover the areas of tension and then spend most of the class in restorative postures to consciously release the tension using gravity, s...

Kate and Regina will create space for welcoming the winter season. Whether you struggle with the darkness of winter or enjoy the sparkle of the season, this workshop will explore the meaning and purpose of the period from December 21 through March 21. We will cast a circle in which to restore wit...

Kate Greenleaf guides a meditative flow ON LINE Sunday mornings, @ 10:30-11:30, January 11th, 18th, and 25th.

Kate Greenleaf guides this meditative flow on Sunday mornings, January 11th, 18th, and 25th, @ 10:30 - 11:30

Join this celebration of the Spring Equinox with Kate Greenleaf and Regina Trailweaver. We will create a circle in which to celebrate the magic of transitioning from winter into Spring, harmonize with the energies of the moment, connect with each other, and dive into a nurturing restorative and r...

Join Kate Greenleaf on line this Sunday, February 15th @ 10:30 for a relaxing slow flow class.

This two hour workshop will 1) explain the traditional purpose and practice of meditation and the science that supports its benefits; 2) demonstrate options for meditation postures; 3) guide you through a sequence of postures that prepare you for all of the meditation postures; 4) discuss various...