Mindful Monday Morning Vinyasa ON LINE

Monika Gadre leads this yoga class, infusing the postures and sequencing with her deep understanding of the yoga tradition and emphasizing mindfulness throughout.

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Wednesday Morning Gentle Yoga IN STUDIO

Regina Trailweaver teaches this gentle yet strengthening class that will build stamina and increase flexibility.

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Thursday Evening All Levels Vinyasa

Regina leads this vinyasa class that offers more gentle or more vigorous variations in each sequence and posture, making this class accessible for all levels, challenging more experienced students and supporting beginners as well.

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Wednesday Morning Gentle Yoga ON LINE

Take this Gentle Yoga class live streaming on Wednesday mornings @ 11.

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August Sunday Series Gentle Flow with Kate

Kate Greenleaf will guide a gentle flow four Sunday mornings in August: When: August 9, 16, 23, & 30Time: 10:00 - 11:00 a.m.Where: Lotus Yoga, Barre Experience meditation in motion as you nurture your body, mind and spirit. This series is based in a rhythmic slow flow style, cultivating alignment...

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200 Hour Yoga Teacher Training $1997 Option

This yoga teacher training focuses on the mental health benefits of yoga with the understanding that mind and body are one. You will learn how to demonstrate and teach all of the foundational postures, cuing for safe alignment as well as accessing the psychological benefits of each group of poses...

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200 Hour Yoga Teacher Training $2497 Option

This yoga teacher training focuses on the mental health benefits of yoga with the understanding that mind and body are one. You will learn how to demonstrate and teach all of the foundational postures, cuing for safe alignment as well as accessing the psychological benefits of each group of poses...

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FREE Fall 2026 Tuesday Morning Meditation

Free & Donation Based Morning Yoga Class Lotus Yoga instructors welcome you to a 30-minute live-streaming zoom class with yoga movement and meditation to unwind morning stiffness and help you to center your day. For this shortened practice you will find yoga movement to ease tension and stiffness...

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Yoga Teacher Training Workshop One

This workshop will provide an overview of each of the five aspects of the Rise with Regina Yoga Teacher Training: Training, Techniques, and Practice; Anatomy and Physiology; Teaching Methodology; Yoga Philosophy; and Practicum. This is FREE and if you decide to register, will count towards 5 of t...

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Monday Evening Slow Flow and Restore

Monday Evenings @ 5:15 - 6:15, we take time to slow our flow and then restore our energy with supportive postures, sometimes passive and sometimes a little more active but always moving towards less effort and more ease.

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Regina Trailweaver

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