Join us @ 5:30 on Monday evenings for a four part series in November, focusing on Ojas. Ojas is one of the three vital essences in yoga and supports immunity, natural beauty, and overall wellbeing. We will begin each class with a slow flow and then move into restorative postures, resting on blocks, bolsters, and blankets. If you are seeking self care or just want to boost your immunity, this series is for you!