Join us for our annual restoratives, offered every season. The Fall Restorative will include movement designed to balance the cold, dry, and mobile, Vata energy of autumn. We will focus on warming the body, illuminating the mind, lubricating the joints and find rasa, the juiciness of life. We can enjoy our mobility from a stable and grounded place. We will begin with chanting and close with meditation and sharing tips for optimal health in the Vata (Fall) season.