CONTINUING EDUCATION
FOR YOGA AND MENTAL HEALTH PROFESSIONALS
ON LINE ON DEMAND PROGRAMS OFFERING CECS
MONTHLY WEBINARS WITH REGINA AND OTHER GUESTS INCLUDED!
ARE YOU A HEALING PROFESSIONAL?
teaching yoga or providing mental health services, offering support to those suffering from depression, anxiety, trauma, or stress? Do you struggle to find time for your own health and well being? We can become burned out by over giving or overwhelmed by witnessing so much pain.
What if you could help others BY and while taking care of yourself? Find time for you and teach others to do the same? As you learn about the science and practice of compassion, you share the techniques and strategies with your clients and students. Your heart opens to love and peace and you witness them having more compassion for themselves and others. As you set boundaries and come into deeper awareness, alignment, and acceptance, you observe their minds become free from confusion and doubt. When you experience your body as healthy and energized, they too will have a more positive body image and healthy self esteem. You will enjoy these on demand continuing education courses for yoga and mental health professionals, designed to be convenient for you and your busy schedule, as much for their easy access as for the transformation that you and your clients and students will experience.
As a mental health professional and yoga teacher, I share your vision of making both an impact and a living. My continuing education courses are frequently updated to reflect the most state of the art techniques and cutting edge research in the fields of yoga and mental health. But, one thing I have noticed over my decades of study and teaching is that yoga already has the answers we seek and science continues to prove that yoga is your ready made system of sanity, self care, freedom from suffering and living with ease.
All courses are highly experiential and include asana (postures), pranayama (energy regulation), meditation, and the ethics of yoga.
It's hard to establish, let alone maintain, healthy habits. Based on techniques from yoga, backed by science, develop the systems and find the strategies and routines that will work for you! This program will help you get started and keep it going!
$197/10 CECs
provides three lessons a week to support and inspire your asana, meditation, and breathing techniques. Beginner and experienced yoga students alike will learn and deepen their understanding of yoga as a system for self care and robust mental health.
$297/30 CECs
Release regret, rewrite the narrative of who you really are, and rewire your neural circuitry to embrace your wholeness and optimize your health and happiness. The four stages and four aims of yoga are the empowering template that will provide you the tools and skills to let that old story go.
$147/5 CECs
Learn about the vayus, the energies that flow in and all around you. This course will bring you deep into the study of prana, the life force, and the five ways in which it moves in and around the body. Manage your thoughts, regulate your emotions, and harness the power of your life force. Practice mindfulness skills and somatic techniques that will connect you with the wisdom of your own body and put you on the path to emotional freedom.
$147/5 CECs
Ayurveda, the medicinal aspect of Yoga, offers a practice that aligns with the energy of each season. In the Spring, we work with the elements of air and water; in Summer, we balance the heat with a more cooling practice; in Fall, you will need to embrace change and transition; in Winter, seek warm and cozy practices. Asanas, pranayama, and meditations are provided for your deepest experience of each time of year.
$197/10 CECs (Yoga Alliance approved)
In yoga, sandhya is the transition from sunset to midnight, a time to transition from your busy day into restful sleep. If you struggle with insomnia, restless sleep, or would like to have more relaxing evenings, this course is full of strategies and techniques to create healthy bedtime routines and rituals.
$97 (Yoga Alliance approved)
Testimonials
""Regina's knowledge of both yoga and clinical practice is rich with her years of experience and deep understanding to trauma, depression, and anxiety. Yet, her courses are easy to access, practical, and fascinating.""
-Kathy Costello, Clinical Social Worker
""Regina Trailweaver is a consummate professional with extensive knowledge and skills in the practice of yoga. Her (programs are) intensive, extensive, carefully organized, well-taught and inspiring. Regina deals equally with all 8 limbs of yoga, not just the asanas, and requires excellence of her students. Her program mandates dedication from instructor and students alike. Regina generously gives of her time and creative energies, as she inspires her students to grow in training as well as confidence. ...(her programs are) challenging yet productive and satisfying, even life-altering." "
-Linda F., Yoga Teacher
""I have taken two of Regina's courses and found them engaging. I have practiced both social work and yoga for decades yet found her content inspiring and refreshing. I regularly use the techniques I learned for myself and my clients.""
-Nancy E., Clinical Social Worker
