Lotus Yoga Vermont

Yoga Basics for Beginners

Regina teaches each of the following in separate segments:

1) basic breathing

2) sun salutations

3) three sets of warm ups

4) two sets of standing poses

5) a balancing pose

6) backbends

7) twists

8) forward folds.

She then puts it all together in a full hour practice for beginning or newly returning yoga students.

Included Content

Yoga Basics for Beginners: Welcome and Introduction

Basic Yogic Breathing

Table Top Warm Ups for Beginners

Standing Warm Ups: Simple Moon Salute

Seated Warm Ups for Beginners

Basic Sun Salute for Beginners

Front Facing Standing Pose Basics for Beginners

Side Standing Poses for Beginners

Tree Prep and Pose for Beginners

Basic Backbends for Beginners

Yoga Twist Basics for Beginners

Forward Fold Basics for Beginners

Putting It All Together: Full Basics for Beginner Practice