Kate Greenleaf will guide a gentle flow four Sunday mornings in August:

When: August 9, 16, 23, & 30
Time: 10:00 - 11:00 a.m.
Where: Lotus Yoga, Barre

Experience meditation in motion as you nurture your body, mind and spirit. This series is based in a rhythmic slow flow style, cultivating alignment, and finding strength and openness in the body through moving meditation. All movements are aimed at releasing tension and promoting active recovery from a stressful week. Class will close with a 10-minute seated or resting meditation with guidance from the teacher. All levels of experience are welcome.