Welcome to Lotus Yoga
With Regina Trailweaver
Offering In Person Live Streaming Classes, and Yoga Teacher Trainings that are Trauma-Informed, Somatic Focused, and Based in Compassion
Hi! My name is Regina Trailweaver. With 40 years of yoga and clinical social work experience, I teach a traditional style of yoga based on the ancient wisdom of the eight limbs. Our classes emphasize holistic health and balance and are designed to be healing, regenerative, and liberating.
RISE WITH REGINA
An App to Support Your Yoga Lifestyle On and Off the Mat
Trauma, anxiety, depression, and just plain stress disrupt natural rhythms, causing sleep, digestive, emotional, mental and energetic imbalances. The healing routines from the yoga tradition combined with the science of Ayurveda establish and maintain health and balance your life. Because the tools and techniques are based on the laws of nature, your own individual nature and the elements that make up the universe, it is easy, yet transformational, to incorporate both yoga and Ayurvedic principles into your day, week, month, season, and year.
FOR EACH SEASON:
*Flows, tutorials, and restorative yoga sessions
*Meditation, breathing techniques, dharma talks
*Dietary guidelines and recipes
*Seasonal lifestyle tips
Live Class Schedule
Oct 1 - Oct 3, 2026
Thursday
Oct. 01
Friday
Oct. 02
No events scheduled
Saturday
Oct. 03
Are you new? Buy a one month unlimited membership for $50!
Practice at the beautiful studio with the friendly sangha (community) of Lotus Yogins.
To deepen your study of yoga or become a teacher of yoga, this training can be taken in 3 formats: in person, virtually, or hybrid. Approved by Yoga Alliance for yoga teachers and by VT OPR for 40 Social Worker CECs.
Testimonials
Our Story
Lotus Yoga was established in 2013 in the Old Mathewson School Building, an historic building in down town Barre, Vermont. Regina was the only teacher for the first few years, but as the sangha, community of students grew, Kate Greenleaf, Joanne Reynolds, and Monika Gadre joined in to provide a dynamic offering of classes, series, and workshops.
We believe yoga:
*is more than the poses. Yoga is a technology for mental health and can heal trauma, depression and anxiety.
*is for all levels. We teach all levels in all classes, offering props, modifications, and loving encouragement.
*is a practice, not a perfect. We are always in process, learning, and growing.
*uncovers your wholeness, so that you can remember who you really are.
Frequently asked questions
Do you provide mats and other equipment?
Yes, all equipment is available at the studio so that if you are new to yoga, you will be completely supported. AND bringing your own mat is encouraged in the age of Covid and beyond if you end up attending classes regularly.
Do I need to increase my flexibility before starting to practice yoga?
No. Yoga is not about flexibility. It is about strength, balance, and range of motion. However, with regular practice, your flexibility will increase physically, mentally, emotionally, and energetically. Click HERE to read "Yoga Is Not About Flexibility."
If I have an injury or a disability, can I attend your classes?
Yes, when taught and practiced correctly, yoga is is excellent for recovering from injuries and can be modified to be accessible for many disabilities. Wednesday Morning Gentle Yoga would be a good class!
Regina Trailweaver