Start creating contentment in your life today. Santosha is the yogic word for the practice of contentment. Although it will support emotional balance, it is not a temporary feeling. Santosha is a lasting state of being that will bring deep peace, love, and joy into your heart, mind, and body.

THIS 5 DAY COURSE INCLUDES:

*Exploration of what contentment or santosha really mean

*One shorter and one longer physical practice or yoga flow

*Breathing techniques

*Meditation practice

*Reflection prompts along the way

*Interactive feature to connect with other participants